Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2-8-2011 CFSC WOD Workout
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02-09-2011 CFSC WOD Chief Workout
“Chief”
3 Power Cleans 135/95
6 Push ups
9 Squats
3min AMRAP
5 Rounds
1 min rest between rounds, remember to start where you left off on the previous round!!!
Pulled this one off with 15 rounds + the push ups. Not bad for 7AM and being half awake!
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10x 30sec On/30sec off, Row and Assault Bike Workout
10x 30on/30off - Row (cal)
Rest 2min
10x 30on/30off - Assault Bike (cal)Result = total cal
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hang power cleans & burpees Workout
3 rounds for time of:
15 hang power cleans @ 95# or 65# ???
15 burpees -
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