25 Kettlebell (45 lbs)
200m
10 situps

20 Kettlebell
200m
20 situps
and so on for:
15 - 30
10 - 40
5 - 50
10 - 40
15 - 30
20 - 20
25 - 10

Metcon:

3 Rnds (I min max reps per station): WBs (20lbs), SDHP (75lbs), Box Jumps (20"), Push Press (75lbs), Row (calories = reps), I min rest

Reps - 342

As many rounds as possible in 15 mintes of:
30 Double Unders
15 Power Cleans (115/95)
30 Double Unders
15 Toes to bar

Pre-WOD:
1x20 Back Squat (Add 5% On Last Weight Used) 225#

WOD:
"Death By 10M"
- Minute 1 ... 10M Shuttle Sprint
- Minute 2 ... 20M Shuttle Sprint
- Minute 3 ... 30M Shuttle Sprint
... etc.
Until cannot complete shuttle run ladder within 1 minute cap.

completed 15 then got through 13/16

Post-WOD:
100 Sit Ups

10 rounds, start and finish WOD with 1 mile run
20-18-16-14-12-10-8-6-4-2x reps of:

Pull-ups
Burpees
Push-ups
Sit-ups
Squat

Decline Bench Press (DBP)

5 Sets of 8 - #185, #195, #205, #215, #230 (did not make the last rep on the last set)

For time:
10 Burpees
20 Pushups (took over 1 minute. did directly after DBP)
30 Situps
40 Air squats
50 Boot strappers

50-40-30-20-10
DU
Sit ups

For Time

50 Thrusters @ 95#/65#

with 6 HR Push-ups EMOTM

WOD

for time:

"Karen"

150 wall ball @ 20#

Back Squats
135x10
245x1
295x1
335x1
345x1