Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

gracefull exit Workout

3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
Rx – 135/95
12/05/2017 Part 2 Workout

Fuff You Friday

50 Dumbbell bench press (30 Kg Dumbbells/17.5Kg Dumbbells)
10 Wall Climbs
50 Push Press (50 Kgs/ 32.5 Kgs)
10 Wall Climbs
50 Dips (Ring/Bar)
10 Wall Climbs

Awful and awesome at the same time👍
11/05/2017 Part 2 Workout

Bootcamp Session
The Burpee Triplet

21 burpees
75 Squats
50 Jump Squats
25 Tuck Jumps
15 burpees
75 HRPU
50 Push Ups
25 Diamonds
9 Burpees
75 Sit Ups
50 Dorsal Raises
25 6-90s
Flying lap every three minutes for 30 minutes then just work to finish WOD after 30.
Gymnastics + aerobic work Workout

120 min
Warm up 15 min

1.GS
A. HSW 15 min
- 25 m

B. Ring muscle up practice 40 min
- Skill drills
- MU 5x1 + 5x2
- Total of 15 MU

2.Aerobic work
A. 3 rounds:
3 min easy Bike
6-10 False grip ring rows -8
3 min easy Row
Tough effort Deficit push ups - 8

3.Upper body mobility
Muscle & Power, AV2 Strength

Deadlift on a plate 6-8-10-8-6 reps
Mainsite 140925 Workout

3 rounds for time of:
Run 400 meters
30 squats
52.5KG push press, 20 reps
"Barbell Club" Workout

Ghd sit ups: 3x15-30
70 c2b for time Workout
- every minute 7 target burpees (Starting w c2b, so first burpees 1:00)
Bike & Running Workout

Every 10min for 6 sets:
- 800m Bike
- 800m Run
Score the average time it took you to complete a set.
20.4.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout

Box-kyykky 8x2x65%
Raaka Rinnalleveto 3x3
Etuheilautus kahvakuulalla yhdellä kädellä 100 toistoa per käsi
Kelkkaa palauttavana 10-20 työntöä