Just what the doctor Rx'd Workouts
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We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
07.26.2013 Workout
Snatch Technique Day
5x3
Snatch Balance: 55, 55, 65, 70
Hang Power Snatch: 55, 60, 65
Hang Snatch: 55, 60, 65
Power Snatch: 55, 60, 65 did extra 3 reps with 70
Snatch: 55, 60, 65, did extra 3 reps with 70Weight felt good for technique. I'm confident I could snatch 80-90# for 1RM
Back and legs are dead. Not sure what's going on with recovery. Maybe I've been lifting heavier than normal.
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Every 20 sec 1 power clean and jerk for 10 min Workout
Strength
Squat 5rm, 125
then perform max repetitions at 80% of 5rm 13Push Jerk 2-2-2-2-2
Wod
Every 20 seconds for 10 minutes
perform 1 power clean and jerk at 65%-80% of your heaviest set of 2 push jerks.
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Snatch Workout
Power Snatch
Hang Snatch
Snatch Balance
Drop SnatchGet's too heavy - remove the drop snatch, then Sn Balance, then Hang, then just do Squat Snatch
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C&J Workout
C&J Complex's
Power Clean
Hang Squat Clean
Jerk x2Get's too heavy - remove the double jerk & hang squat clean
misc work on hanging leg raises, rope climbs, etc.
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Lots of works Workout
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1RM Workout
Failed.
couldn't hit 365 or even 335.
Was just a bad day. . . stressful day led to a bad outcome
Squat Snatch - multiple reps at 115 and 135 - focus on form
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Rowing Workout
I did some Bench Press
5-3-2 up to 275 on the double, little help from Dave WoodsRowing
4x500's - nothing too serious here
