Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-7 rounds, E5MOM Workout
4-7 rounds, E5MOM:
Round of DB “DT” +
Round of “Cindy” or “Nate”
Active recovery with assault/row/ski/shuttle runDo one round of “DT” and one round of either “Cindy” or “Nate” Go by feel with the loading. Try to hit all the reps unbroken. Active recovery theemaining time from 5min. Start a new round every 5th minute. Scale if needed.
Round of “DT” is
12 Deadlift
9 Hang Power Clean
6 JerkRound of “Cindy”is
5 Pull-Up
10 Push-Up
15 Air SquatRound of “Nate” is
2 MU
4 HSPU
12 KBS 32/24kg -
15 Min Emom Workout
Alternate through.
1. 8/8 single arm Kb press seated
2. 10 lunges barbell 60/40 no rack
3. 1-3 strict muscle up / 5-7 Strict pull up -
Mid hang clean heavy triple Strength
Mid hang clean heavy triple
15 min time to find best triple of the day
-squat clean -
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24min joka toisella minuutilla rauhalliseen tahtiin Workout
24min joka toisella minuutilla rauhalliseen tahtiin
- soutu
- juoksu
- istumaannousu/lantionnosto/sivulankku/teräsmies
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100 Years of Independence 🇫🇮 Workout
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Advent calendar 2017 - Day 4 Workout
Just breathe
Do this 10-minute guided breathing exercise. Tell us in the comments
- Have you done breathing exercises before?
- How are you feeling after the exercise?
- Could you consider doing something like this again or was it a waste of time?
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8min alkavalla minuutilla katkeamaton sarja 2 liikettä Workout
8min alkavalla minuutilla katkeamaton sarja
- seinäpallo
- varpaat tankoon
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Snatch EMOM 10 Workout
EMOM 10
3 Power snatches
3 Snatch balances
3 OHS-loading should be which you can move well 60-65% of 1 RM
-should have atleast 20 sec of rest -
Partner workout Workout
For Time;
100 wall balls
100 T2B
100 push Press 40/30kg
100 Burpees20 Min Cap.
