The Open Workout 21.2 Workout
Rx'd
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men: 50-lb. dumbbell, 24-in. box
Women: 35-lb. dumbbell, 20-in. box
Time cap: 20 min
Scaled
Men: 35-lb. dumbbell, 20-in. box (step-ups permitted)
Women: 20-lb. dumbbell, 20-in. box (step-ups permitted)
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