Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v WOD Workout

4 kierrosta laatua

3 skin the cat
6 vaakarengassoutua + 3-5 sek pito
8 + 8 kulmasoutu kahvakuulalla
10 + 10 hollowpito kumpparilla
29.5.2018 Workout

4RDS

15 strict pull ups
15 ghd back extension
Basic and tasty Workout

30 rounds for time

1x pull-up
2x t2b
3x wallball

Time cap 25min
BoB’s and pull-ups Workout

21-15-9
Bar over burpee
Pull up
09.10.2012 Workout

Shoulder press
6x 95#
6x 105#
6x 110#

4 rounds for time of
10x push press 135#
100m shuttle run
10x kettlebell swings 70#
100m shuttle run
Half hour row Workout

Row for 30 minutes.
Home workout 180420 Workout

7-10x
Start new lap every 3rd minute

400m Run
Back Squat Heavy Double Strength

Back Squat, Heavy Double
Tempaus työntöotteella 3x3 Workout

Huomattavasti kapeammalla otteella kuin normaalisti.
Maanantai 28.5 Workout

For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run

Need a training program?

Ninjat 14-16v WOD Workout

29.5.2018 Workout

Basic and tasty Workout

BoB’s and pull-ups Workout

09.10.2012 Workout

Half hour row Workout

Home workout 180420 Workout

Back Squat Heavy Double Strength

Tempaus työntöotteella 3x3 Workout

Maanantai 28.5 Workout