500 meter row
40 pushups
30 v-ups
20 burpees
500 meter row

Overhead squat
3x3
3x1 (find 1RM)

65-85-105
115(f)-115-115-125

I would've liked to have tried more, but miscounted my weights and then wound up running out of time. 125 felt pretty heavy overhead though.

AMRAP 10:00min

20 push up
10 hand stand push up
5 push jerk (85lbs)

Rounds: 4

Ok, so my WOD calendar is pathetic, but my summer fun is over...Let's get Crossfit CRRAZZZYYY...

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

Post WOD:
- 4X25 Sit Up

45# thurster, jumping pull ups

This is what crossfit crazy looks like...In case anyone was wondering.

Deadlift:
205# (5 reps)
195# (5 reps)

Press:
95# (5 reps)
90# (5 reps)

For time:

21-18-15-12-9-6-3 rep rounds of:

Pull-ups
Handstand Push-ups

5-5-5-5-5 Back Squat @ 225

10,9,8,7,6,5,4,3,2,1 KB Swings @ 24kg
20,18,17,16,14,12,10,8,6,4,2 Lunges

10-20-9-18...etc.

3 rounds:

• run 500m (16km/h on treadmill)
• 2min plank

For Time:
- 21-15-9
- Thrusters (Rx 95/65)
- Pull Up

For Time: Don't let go of the bar until finished.
7 x Deadlifts
7 x HangCleans
7 x Push Press
7 x Back Squats

Round 1 at 40kg - 58sec
Round 2 at 50kg - 1:04min
Round 3 at 60kg - 2:37min