09.10.2012 Workout
Shoulder press
6x 95#
6x 105#
6x 110#
4 rounds for time of
10x push press 135#
100m shuttle run
10x kettlebell swings 70#
100m shuttle run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!