Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean and Jerk Ladder Workout
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Three's a crowd Workout
10 squat thrusts
10 pull-ups
20 air squats
20 sit-ups
30 lunges
30 push-upsTime 20:29
Goal 15:00 -
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02.18.2013 Workout
5 Rounds of 3 min AMRAP
3 Squat clean (135.105)
6 HRPU
9 Air Squats
1 min rest in between rounds85#, rough time squatting back up the weight after round 2
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Isabel Workout
Wod
“Isabel”
30 Snatches for time 135/95
7 minute cap
Rest 3 minutes
Every minute on the minute for 7 minutes
1 Clean and Jerk, As heavy as possible.
Rest 3 minutes
Every minute on the minute for 7 minutes
1 Back Squat, As heavy as possible
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Gymnastics Workout
Skill
Gymnastics practiceWod
Amrap in 12 minutes6 kettlebell snatches (3 each side) 55/35
9 toes to bar
12 goblet squats 55/35 -
San Francisco Crippler Workout
Strength
3x max reps pull upsWod
San Francisco crippler
30 back squats 225/135
Row 1000m -
"Paul" Workout
Five rounds for time of:
50 Double unders
35 Knees to elbows
135/185 pound Overhead walk, 20 yards135 lb OH walk.
I think I finally got the hang of double unders; was able to do 14 consecutive ones at a time before restarting. -
Starting Strength Workout B Workout
Back Squat:
255 pounds, 3 x 5 reps
(5, 3-2, 4-1)Shoulder press:
125 pounds, 3 x 5 reps (4 reps on last set)Hang power clean, 3 x 5 reps
155-155-155Bar Dips
8-8 -
Crossfit MNC 130216 Workout