Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 4 x 8 Strength

Maastaveto, 4 x 8
Strength Endurance Workout

5RM Front Squat @ 145#

WOD

1000M row
50 Push Press @ 55#
25 Lunges Per Leg
500M Row
50 Push Press @ 55#
25 Lunges Per Leg

Time 16:35
Prowler push Workout

Superkids:

Pariwod:

7 x kelkantyöntö 7 m + 7 varpaat tankoon. Toinen tekee, toinen lepää

Ninjat: Kelkantyöntö parin kanssa,

7 x 7 m, toinen tekee, toinen lepää. Painava paino
160212 Workout

5 rounds:
500m row
225lbs x 10
bkr 14.3 Workout

Amrap 14 of
60 s2oh 30 kg
50 t2b
40 power snatch
30 long jump 190 sm
20 hspu
10 mu
Deadlift Strength

Deadlift (5 x 4)
First set starts at 65% and increase load each set
*Reset at Floor Each Rep
high hang snatch pull Strength

4 x 3
bkr 14.5 Workout

25-20-15-10-5 of
Thruster 45 KG
Kbs 32 kg
The Fittest Team: Hang By The Wall Workout

150 Pull Ups
100 HSPU/S2OH
50 TTB

*This is a trio team wod. Reps are to be shared and be distributed however which way the team wants.

Time Cap: 18mins
WODin jälkeen voimat Strength

WOD:in jälkeen 5 min lepo

Sen jälkeen

Päivän tekninen maksimi
1 x rive + 1 x kyykky + 1 x ylöstyöntö

Need a training program?

Maastaveto 4 x 8 Strength

Strength Endurance Workout

Prowler push Workout

160212 Workout

bkr 14.3 Workout

Deadlift Strength

high hang snatch pull Strength

bkr 14.5 Workout

The Fittest Team: Hang By The Wall Workout

WODin jälkeen voimat Strength