Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20min AMRAP: Workout

Run 400m,
15 Wallball,
15 Pull-Up
Shoulder Press Strength

5,5,5,3,3
Shoulder Press AHAP
Winter War Q2 Workout

12 Min AMRAP,

20 Snatches 40/25KG
15 Over the bar Burpees
15 Snatches 50/30KG
15 Over the bar Burpees
10 Snatches 60/35KG
15 Over the bar Burpees
5 Snatches 70/40KG
15 Over the bar Burpees
Snatch AMRAP 80/45KG

Burpees must be hand release.

Scale as needed!
HSPU practicing Workout

Harjoittele hspu:ta!
Weighted pull/chin up Strength

weighted pull/chin ups 5x5
kasvata painoa viime viikolta
Clean Complex Strength

10 x 1 High hang high pull+ 1 Power Clean + 1 Hang pull + 1 Clean
Increase the weights so that you can still complete the complex in good form!
Deadlift and strict HSPU Workout

3 rounds for strength (short rest in between sets):
5x DL
5x HSPU (strict)
Use weights/scalings that will make you brake your first set of each movement!

Write weights/scaling in comments.
For time: Workout

25 Knees to Elbows
60 Front Squat (50% of 1 RM front squat)

Bar taken from the ground.
Every time you drop bar on the ground do 8 K2E
Back squat 3 x (2x80%, 2x65%) Strength

Back squat 2x80%, 2x65%, 2x80%, 2x65%, 2x80%, 2x65%
WODconnect Advent Calendar - Day 15 Workout

Today looks a lot like day 6. 5 minutes each side of [super couch stretch](

) and if you don't have the band available, just do normal couch stretch.

Need a training program?

20min AMRAP: Workout

Shoulder Press Strength

Winter War Q2 Workout

HSPU practicing Workout

Weighted pull/chin up Strength

Clean Complex Strength

Deadlift and strict HSPU Workout

For time: Workout

Back squat 3 x (2x80%, 2x65%) Strength

WODconnect Advent Calendar - Day 15 Workout