Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Stuff 'n' Things Workout
20 Burpee
20 Deadlift 95/135
50 Mountain Climbers
50 Reverse Wall Ball 14/20
20 Hang Power Clean 95/135
20 Pull UpMy left shoulder hurts and my hands are starting to tear :(
-
Invictus April 13 2015 Strength
105 min
WU for 10 min
Skillwork: HSW practice for 20 min
A.
Five sets of:
Front Squat x 1 rep
Rest as needed
60 65 70 75In five sets or fewer, build by feel to a “heavy” front squat. Once the load feels heavy and your barbell speed is noticeably slower, move on to part B.
B.
Six sets of:
3-Position Snatch
(high hang, mid-thigh, floor)
Rest as needed
30 32.5 35 37.5 40 s. x. 40C.
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
Rest 2-3 minutesD.
Every two minutes, for 12 minutes (6 sets):
Back Squat x 5 reps @ 80% -
-
-
-
2-10-15 Front Squats, Rows, Hang Cleans Workout
Row - 1000m - 3:47
Front Squats - 5x185, 5x215, 4x235, 4x255, 4x275, 3x295
EMOM - Hang Cleans (185lbs) - 1,2,3,4,5,6,7 = 28 reps -
Bench press + pull ups Workout
10x10 couplet
Bench press: 5sets@70kg + 5sets@60kg
Strict pull ups: alternating grip -
-
Kinkun sulatus 😉 Workout
