Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
6x Tempaus kompleksi 90 sek välein Strength
6x Tempaus kompleksi 90 sek välein
1 Raakatempaus
1 Tempaus riipusta (raakana tai kyykkyyn)
1 ValakyykkyLisää painoa tekniikan salliessa
-
Back Squat Ladder Strength
STRENGTH (10/11)
Back Squat Ladder
3 rounds: 3-2-1 with 90sec rest between sets and 3min rest between rounds.
One round is 3 reps, 90sec rest, 2 reps, 90sec rest and one rep. Use the same loading for all sets, but add loading to each round.
All rounds with RPE 4 to 4+
Add 2,5-5% compared to last week.
-
Double Amrap Workout
-
Paused Back Squat Strength
2x3
2x2
2x1*New set every 3 minutes
*Leave 2 reps in the tank in the triples - 1 rep in the doubles and singles. -
-
-
-
CrossFit Games Open 13.1 Workout
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
RX
40 Burpees
35/25kg Snatch, 30 reps
30 Burpees
60/40kg Snatch, 30 reps
20 Burpees
75/52,5kg Snatch, 30 reps
10 Burpees
95/65kg Snatch, as many reps as possibleScaled
40 Burpees
20/15kg Snatch, 30 reps
30 Burpees
35/25kg Snatch, 30 reps
20 Burpees
45/35kg Snatch, 30 reps
10 Burpees
55/40kg Snatch, as many reps as possible