90:30 Workout
90 Seconds on : 30 off (10 intervals)
A. 10 Snatches 40/30kg
5 Bar MU (10 C2B/pull up/ jumping)
Max Burpees
B. Row Cal
This should be a hard pace but maintainable. Try to stay consistent in each interval. You should almost treat this as a an AMRAP.
Score is Burpees + Cals
Scale snatches to go unbroken. Scale Bar MU to 10 C2B or 10 pull up or 10 jumping.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!