Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Premier Workout
Pre-WOD
15min work to heavy shoulder to overhead2RFT
100 II unders or (10 burpees then 2:1)
50 STO (95/65#)
25 T2B -
2-12-13 Workout
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Clean Workout
Pre-WOD
15min work to heavy power clean
(Was able to do #100 2x, 2 failed attempts at #105)OTMEM:12
-1 Power Clean @ 80-90% (stayed at #90 the whole time)
-5 CTB Pull UpsPost WOD:
-4 Minute Plank
Every break- 40m farmer's carryDidn't break!
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WOD 04/06/19 Workout
TEAM WOD of 2:
15’ AMRAP – I go, You go change every round:
5 Lateral Burpees
7 Thruster 30/20
9 T2bar
3’ rest
15’ AMRAP – I go, You go change every round:
10 KB A. Swing @32/24kg
10 Hang Power Snatch 30/20 -
Clean Workout
Pre-WOD
15min work to heavy power clean (255)EMOTM for 12min
1 Power Clean @ 80-90%
5 CTB Pull UpsPost WOD
4min Plank
Every break- 40m farmer's carry -
Dead Plate Burpees (for reps) Workout
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Row/KB Snatch/Double Unders/Muscle-Ups Workout
W.O.D.
30-20-10
Row (Calories)
KB Snatch 44/26
Double Unders
Muscle-Ups (3,2,1)//
Front Squat: 43-53-63-73-83
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