Clean Workout
Pre-WOD
15min work to heavy power clean (255)
EMOTM for 12min
1 Power Clean @ 80-90%
5 CTB Pull Ups
Post WOD
4min Plank
Every break- 40m farmer's carry
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!