Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back squat wendler 5+ Strength
A: Back squat 5-5-5+
B: Bench press 4set
C: OH triceps extensions 3set -
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Tempauksen vetolinjan harjoittelu Workout
4x3
Snatch pull maasta jarruttaen tasaisesti. Myös palautus maahan jarruttaen. Ylöspäin 5 s ja alaspäin 5 s. Uuteen toistoon lähdetään ilman taukoja eli tanko liikkuu 30 s yhtäjaksoisesti.
Paino lähellä omaa 1 rep max -
Frida's Workout #3 Workout
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Warm up and strength Strength
Row or bike
2 rounds
1:00 easy pace
0:30 moderate pace
0:15 fast paceThen
10 walking lunges
10 Cossack squatsBack rack reverse lunge
Every 1:30 x 8
10 reps (5 per leg)
*increasing in weight for quality -
Weightlifting Workout
A:
Clean & Jerk up to heavy, then 3x1 @90%B:
Snatch pull + muscle snatch + hang power snatch 8x1 @easy -
Partner WOD Workout
1 min work/ 1 min rest
4 rounds
80 cal Row
40 Burpee over the boxTC: 36'
Switch partner every minutes
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