Burpees, power snatches, deadlifts and pull-ups Workout
Complete as many reps as possible in 4 minutes of:
Burpees
Rest 4 minutes
Complete as many reps as possible in 4 minutes of:
20 kg power snatch, 15 reps
30 kg power snatch, 15 reps
50 kg power snatch, 15 reps
Rest 4 minutes
Complete as many reps as possible in 4 minutes of:
70 kg deadlift, 1 rep
1 pull-up
70 kg deadlift, 2 reps
2 pull-ups
70 kg deadlift, 3 reps
3 pull-ups
...
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