Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 1rm Strength
A: Snatch 3-3-2-2-1-1-1
B: Leg press
C: Leg extensions
D: Seated Chest press
E: Lat pull downs
F: SA DB rows
G: Rope triceps extensions
H: DB Shoulder flys -
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2-Position Powersnatchx15 Strength
Emomx15
Hang powersnatch+Powersnatch (t&g or d&g)
-Above the knee -
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16.6.2022 Basic Workout
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Main site Wednesday 230823 Workout
For time
- 5 rounds of
- 20 box jumps
- 25 kettlebell swings
♀ 20-inch box, 1-pood KB
♂ 24-inch box, 1.5-pood KB -
Pull Strength
A: Brad jumps 8x3
B: Power clean 5x3
C: Weighted Pull ups 5x4
D: Seated hamstring curls 3set
E: Assisted chin ups 3set
F: Seated rows 2set
G: Forward leaning Cable flys 2set
H: Alternating DB biceps curls 1xMax -
