Back Squats 10-8-6-4-2
(275-295-315-335-365)

WOD: For Time
- 100 Meter Prowler
- 500 Meter Row

Post WOD:
- 10 Sit Up/ rest 10 Seconds
- 15 Sit Up/ rest 15 Seconds
- 20 Sit Up/ rest 20 Seconds
- 25 Sit Up/ rest 25 Seconds
- 30 Sit Up

AMRAP in 10min. Of:
5 donkey kicks
10 plyo push-ups
15 KB swings @ 1.5pd (55#)

5 rounds + 4 plyo push-ups

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM = 135 lbs

5 min Rest:

7 Rnds for for total reps:

:30 DL 135/95

:15 Rest

:30 Push-up (MOD knees)

:15 Rest

:30 KBS 1.5/1pood

1:00 Rest

Tougher than it looked, but a good workout. Got 240 reps.

Back Squats 10-8-6-4-2 (185,205,225,235,245)

WOD: For Time
- 100 Meter Prowler
- 500 Meter Row

For Time

10 Ring Push Up
20 Push Press @40
30 Box Jump
40 Swing @24
100 Double Unders
40 Swing @24
30 Box Jump
20 Push Press @40
10 Ring Push Up

There is no description for this WOD as it is stat.

Hang Power Clean 1 RM

2 Deadlift on the minute for 11 minutes at 60% of your 1 RM: 100lbs

5 min Rest

7 Rnds for for total reps:
30 DL 135/95 RX
15 Rest
30 Push-up (knees)
15 Rest
30 KBS 1.5/1pood (red)
1:00 Rest

In 10Kg Battle Armor

TABATA GHD Sit Ups

8 Rounds

9,9,9,9,8,7,7,7

Squat Snatch (3 rounds of 10 reps at 85lbs)
Chest to Ring (3 rounds of 10 reps)
* Fake grip