Hang power clean - focus on fast elbows in the turn over and pushing the hips back in the catch rather than the starfish approach

3 @ 60% of max clean
3 @ 65%
2 x 3 @ 70%

Behind the neck push press
3 @ 50% of max jerk
3 @ 60%
3 @ 65%
2 x 3 @ 70%

Back squat
4 @ 60% of 1RM back squat
2 x 4 @ 70%
4 @ 75%
2 x 4 @ 75%

Optional accessory work
4 sets of 4 DB incline bench press (neutral grip)
3 sets of 10 unbroken press ups (on knees if needed)
4 sets of 4 strict press