Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat Strength

3 x 3 @ 80%, 85%, 90%
bench press Strength

3 x 3 @ 80%, 85%, 90%
front squat + bench press Workout

10 front squats @ 80kg
10 bench presses @ 65kg

3 rounds for time
Jackie Workout

1000m Row
50 x Thruster @ 20/15kg
30 x Pull Up
For Time
CF Lite Push I Workout

5 rounds for time:
10 Push press (45)
10 Pullups
CF LPR 141111 WOD Workout

8min AMRAP of:
* 50 DU
* 3 snatch (60%)
* 50 DU
* 6 snatch
* 50 DU
* 9 snatch
* etc.
Benchpress 9-7-5-9-7-5 Strength

Benchpress 9-7-5-9-7-5
26.1.2019 Workout

For time
Buy In 750/700m Row
100 m farmers walk 2x20kg/2x15kg
5/3 Rope Climbs
50m farmers walk 2x20kg/2x15kg
CrossFit Games Open 12.3 Workout

Warm Up

Strength / Skill:
5x3 Strict Press (125#)

WOD - 18min AMRAP:
- 15 Box Jumps (24"/20")
- 12 Push Press (#115/75)
- 09 Toes to Bar

Combo T2B and Situps
shoulder press Strength

3 x 3 @ 80%/85%/90%

Need a training program?

back squat Strength

bench press Strength

front squat + bench press Workout

Jackie Workout

CF Lite Push I Workout

CF LPR 141111 WOD Workout

Benchpress 9-7-5-9-7-5 Strength

26.1.2019 Workout

CrossFit Games Open 12.3 Workout

shoulder press Strength