Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bokses and swings Workout

For time
10 box jump overs
15 kb swings 24 kg
20 box jump overs
15 kb swings 24 kg
30 box jump overs
15 kb swings 24 kg
40 box jump overs
15 kb swings 24 kg
50 box jump overs
15 kb swings 24 kg
Onsdag 2/5 2018 Workout

A:Deadlift 3x5 @ 3011

B: Strict pull ups 3xMax/Isometric top of pull up hold 12x10sec

C: For time
21-15-9
Power snatch 42/30kg
Lateral burpees over bar
8min time cap
conditioning Workout

For Time
10-9-8-7-6-5-4-3-2-1
DBL KB Deadlift
2-4-6-8-10-12-14-16-18-20
Box Jump Overs
@32/24kg
@24/20"
Hang Power Snatch 3x3 Strength

Hang Power Snatch, 3x3, over the kneecap.
Power Clean&Jerk 3x1+1 Strength

Power Clean&Jerk, 3x1+1
Cleans and Muscle-ups VER 2 Workout
5 RFT
- 5 Power cleans 40kg
- 5 Ring muscle ups
Squat Clean, Lunge, Push Press Workout

30 rds for time:

1 squat clean
1 lunge each leg (45# plate)
1 push press

135#/75#
EMOM Workout

EMOM 14 min
Odd: 7 thrusters (20/30 kg), 7 C2B, 7 burpees
Even: rest
Snatch - 4/min for 15:00 Workout

Snatch

4/min
15 min

min 1-5 @ 95#
min 6-15 @ 115#
5 rounds Workout

5 rounds of

40m yoke
40m db ball carry
5 db ball over yoke

Need a training program?

Bokses and swings Workout

Onsdag 2/5 2018 Workout

conditioning Workout

Hang Power Snatch 3x3 Strength

Power Clean&Jerk 3x1+1 Strength

Cleans and Muscle-ups VER 2 Workout

Squat Clean, Lunge, Push Press Workout

EMOM Workout

Snatch - 4/min for 15:00 Workout

5 rounds Workout