Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.11.2025 Lunges, Strength Workout
Back rack walking lunge
3 x 12 steps @ RPE 8, rest 2:30 b/t sets
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air squats, farmers walk, walking lunges, k2e, power cleans Workout
WOD:
2 Minute – Air Squat - 77
4 Minutes – Farmers Walk
5 Minutes – Walking Lunges 148
1 Minute – Knees to Elbows - 20
3 Minutes – Power cleans (155/105) - 15 -
Pistol Workout
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10/24/12 WOD "Elizabeth" Workout
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Big Tex Workout
Strength: Back Squat:
Find 1 RM: 30 MinutesWOD: Big Tex
3 Rounds:
10 Back Squats (135/95)
20 Sit-Ups
25 Double-Unders (3:1) -
Push press-run-squat snatch Workout
Five rounds for time of:
75 pound Push press, 12 reps
80 meter Shuttle sprint (8 x 10 meters)
75 pound Squat snatch, 8 reps -