Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 x 5 minute emom Workout
5 min otm: 5 tng power snatch + 5 x ohs
5 min otm: 3 tng power snatch + 3 x ohs
5 min otm: 2 tng power snatch + 2 x ohs
Rest 2 min between sets -
Program60 010225 Strength
4 rounds for quality:
8/8 Bulgarian split squats
10-12 Romanian deadliftsAs heavy as form allows
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28.12.2023 Warmup Workout
3 hang clean high pulls
3 hang muscle cleans + 3 strict presses
3 tempo front squats, tempo 53X1+ 3 push presses
3 hang power cleans to front squat (receive each rep a little deeper, pause 2 seconds in receiving position)
3 clean pull-unders + 3 push jerks
3 hang (squat) cleans + 3 split jerks– You can break it into sets as needed. Complete the whole thing 2 or 3 times, starting with an empty barbell and adding load on each round if moving well
– Tempo 53X1 = 5 seconds down, 3 second hold at bottom, explode up, 1 second hold at top -
Pn-reenit Workout
Pystypunnerrus+vauhtipunnerrus+työntö 2+2+2
15,25,30,35,39,0Rive lantio+rive pp+2 etukyykkyä
25,30,35,40 -
30 MIN // ERG, DEADS AND BURPEES Workout
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KAHVAKUULA RUUVIKATU Workout