Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Relentless Workout
Pre WOD:
- 5X3 Dead LiftWOD: For Time:
- 200 Meter Plate Carry (45/25)
- 100 Double Under
- 50 Burpee (did shoot thru's)
- 100 Double Under
- 200 Meter Plate CarryPost WOD:
- 3 x 50 russian tits -
Pink Workout
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press -
Pink Workout
For Time:
25 Push Press (135)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press (135) -
CrossFit.com WOD 8/24/2011 Workout
Strength: Pull-Ups 5×5 @45#
Met-Con:
Five rounds for time of:185 pound Deadlift, 15 reps
15 Toes to bar -
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Relentless Workout
Pre WOD:
- 5X3 Dead Lift (ALMOST got 205, twice off the ground but about it) Otherwise stuck at my 185WOD: For Time:
- 200 Meter Plate Carry (25)
- 100 Double Under (did 300 singles)
- 50 Burpee
- 100 Double Under (did 300 singles)
- 200 Meter Plate Carry (25)Post WOD:
- 3 x 50 russian sit ups -
Pink Workout
25 Push Press (135/75)
50 Chest 2 Bar Pull Up
50 Hand Release Push Up
50 Sit Up
50 Air Squat
25 Push Press
I was tempted to drop weight on push press, but i didn't!! i had c2b for about 4 reps. then just chin over bar.