Snatch build to a tough TnG double in 12mins

10 Squat Cleans 135#
50 Sit Ups
8 Squat Cleans 135#
40 Sit Ups
6 Squat Cleans 135#
30 Sit Ups
4 Squat Cleans 135#
20 Sit Ups
2 Squat Cleans 135#
10 Sit Ups

300 M Row
100 foot long jump
30 Pull ups
35 Dumbbell clean & jerks 45#
1,000 M Row
35 Dumbbell clean & jerks 45#
30 Pull ups
100 foot long jump
300 M Row

Overhead squat
3x3
3x1 (find 1RM)

65-85-105
115(f)-115-115-125

I would've liked to have tried more, but miscounted my weights and then wound up running out of time. 125 felt pretty heavy overhead though.

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

7:01

2000m - 8:29
1500m - 6:15
1000m - 4:09
500m - 1:55

Damper setting: 8

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

3:24

OHS worked up to 185, missed 205.

warm up with:
2 x 5, 95#
1 x 3, 120#

main set:
5 x 5 back squats
160, 155, 155, 155, 160

200 push ups

Cada vez que paras, corres 500 metros y continuas con los push ups hasta terminar, corriendo de nuevo por cada vez que paras

Mobility drills

Hang Snatch
6x3 @ 50%