For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

7:01

2000m - 8:29
1500m - 6:15
1000m - 4:09
500m - 1:55

Damper setting: 8

For Time,
50 pull-ups
50 push-ups
50 sit-ups
50 squats

3:24

OHS worked up to 185, missed 205.

warm up with:
2 x 5, 95#
1 x 3, 120#

main set:
5 x 5 back squats
160, 155, 155, 155, 160

200 push ups

Cada vez que paras, corres 500 metros y continuas con los push ups hasta terminar, corriendo de nuevo por cada vez que paras

Mobility drills

Hang Snatch
6x3 @ 50%

Deadlift 3@70% (285#), 3@80% (325#), 3@90% (365#)

Then:

4 Rounds
10 Power Clean 155/105
10 T2B

“Angie”

100 pull-ups
100 push-ups
100 sit-ups
100 squats

My pull-ups need to be setted better. I did 25, 15 then 5s until the last 25 where it turned into whatever I could muster.

4 rounds for time of:

30 SDLHP 2pd/1.5pd
30 KB swings 2pd/1.5pd
30 pull-ups

Three rounds for reps:

One minute of Thrusters 45 lbs / 30 lbs
Rest 1 min
One minute of Dynamic push-ups
Rest 1min
One minute of sit-ups
Rest 1 min
One minute of Burpee box jumps 20" / 14"
Rest 1 min