Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 rounds for time: Clean / C2B / Sit-up / HSPU Workout
3 rounds for time:
• 9 Power Cleans 115/75#
• 9 Chest-to-Bar Pull-ups
• 9 AbMat Sit-ups
• 9 Handstand push-ups
Goal: 6-9 min. -
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Hang Clean Strength
Hang Clean (just above knee): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed
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Fredag 20/4 2018 Workout
A: Every 90sec for 3 rounds
1: Deficit Strict HSPU x5 @ 50A1
2: In & out drill on rings x8-10(som en AB-roll out fast i ett par låga ringar. Skalas som en ring row genom att stå mer upprätt)B: 5rft
5 renegade rows(L+R=1 rep)
5 DB clean
5 DB thrusters