Five rounds for time:
10 Snatches (95 lbs) <-- subbed 75lb clean
15 Pull-ups
20 Thrusters (75 lbs)

switched to hang clean in 3rd round

6 rounds for time of:
2 reps of 65% 1 RM (315) at 205 lbs deadlift
5 KB swings at 1.5 pood
10 chops/lifts at 1 pood
100 meter row

Time: 11:00 minutes

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

subbed 95

9:55

100 double-unders for time
1:45

1. Front Squat
   2x2 Heavy - 265# PR

2. Big Clean Complex
   6 sets of the following Complex :
   High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press
   High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk
   High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

135, 145, 155, 165, 175, 185 - broke the 185 into sets of 3

Threw the football around with cousins - got some good sprint/footwork in

5X3 Front Squats (45, 55, 65, 75, 85)

WOD: 3 Rounds For Time-

50 Double Unders (subbed step ups)
21 KB Swings - 25#
12 HSPU - subbed barbell press

Shoulder really bothering me at the beginning of this WOD. Began step-ups holding KB (15#). Could only complete a few of each round and had to put KB down due to shoulder. 25# KB swings were killing me, and had to drop to 15# bar alone for shoulder press. Don't know what was up, but shoulder not happy at all.

Time: 10:06

5x3 Bear Complex - 2 sets at 35#, 3 sets at 45#. Being very careful with shoulder after yesterday.

WOD:
15 min AMRAP:

9 deadlift (155#/95#)
12 hand release push-ups (on knees)
15 box jump (24"/18inch) (subbed step-ups)

Didn't realize this was the same Open WOD we had done previously. Rx'd weight for women was really 100#, not 95#. I did 100# on previous attempt. Beat previous by 9 step-ups, but not true comparison since weight was slightly different.

5 rounds + 10 box

5 Bar muscle ups
10 deadlifts @ 120kg
15 ghd sit ups

3 rounds

Narrow bench, Wendler week 2

Push press, Wendler week 2