Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Competition Workout
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Vipr Touch & Deadlift Combo Workout
5 Rounds of the following:
20 x 10kg Vipr Overhead Touch
10 x 80kg Deadlift -
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kahvakuulailuu Workout
Kuulalla etsi max kompleksi paino:
10x (sumo?)mave high pull
7x rive kyykkyyn kahella kädellä
5+5 askelkyykky eteen -
Fuel East - Are you (wo)man enough Workout
(Wo)Man makers x 50 [must be completed first and all together]
TRX SL Squat x 50/
TRX walk outs x50
TRX row x50
In and out jump Squat x50
Penguins x50/
Leopard crawls x50
[can be broken up in any order]
