Optional conditioning session Workout
If you can do 26.4 PM session first (as your am session) and this AM session second ( as your pm session) do so.
For quality and speed 4-6rds:
- 3-8 rMU
- Rest 40-60s btw sets
Focus on movement quality!!
18 min AMRAP:
- 100 wall ball
- 75/62 cal row
- 50 c2b (scale to 40/30 or normal kipping pull-up)
- 25 power clean 100/70kg (scale to 70-75%)
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