Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AM: Dead Lift Workout

Dead Lift
205 - 230 - 240 - 245 - 250 - 255 - 260 (PR)
Hanger Burpees Workout

3 Rounds
15 Hang Cleans (75) 55
15 Burpees
OPT Workout

OHS 3-3-3

215-225-235
Row 4k for time Workout

For time:

Row 4000 meters
Push press - Squats Workout

Pre-WOD
* 1 mile run

WOD (15,14,13...1)
* Push press (95 lbs)
* Squats

Post-WOD
* 50 inclined sit-ups
Jerk 1RM Workout

225, 255, 265, 275 miss
Yoga Workout

DB15 Yoga
11.14.11 Squats and Rowing Workout

It felt so good to not do ANYTHING this weekend!

Squats - goal today work up to 2x2@185
3x5 @ 135
3x4 @ 155
3x3 @ 165
3x2 @ 175
2x2 @ 185
Assistance 2 rounds 15 GHD back ext; 15 situps
THEN Row:
250 @ 1min - Rest 1 min
500 @ 2min - Rest 2 min
750 @ 3min - Rest 3 min
500 @ 2min - Rest 2 min
250 @ 1min
DL and Pushups Workout

21-15-9
DL #225
Push ups
3.12.14 Running Workout

3.90 miles 46:46 min 512 cal

Need a training program?

AM: Dead Lift Workout

Hanger Burpees Workout

OPT Workout

Row 4k for time Workout

Push press - Squats Workout

Jerk 1RM Workout

Yoga Workout

11.14.11 Squats and Rowing Workout

DL and Pushups Workout

3.12.14 Running Workout