11.14.11 Squats and Rowing Workout
It felt so good to not do ANYTHING this weekend!
Squats - goal today work up to 2x2@185
3x5 @ 135
3x4 @ 155
3x3 @ 165
3x2 @ 175
2x2 @ 185
Assistance 2 rounds 15 GHD back ext; 15 situps
THEN Row:
250 @ 1min - Rest 1 min
500 @ 2min - Rest 2 min
750 @ 3min - Rest 3 min
500 @ 2min - Rest 2 min
250 @ 1min
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