Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

20 DU + 1 Clean & Jerk

@ 75% of 1RTM
Back squat 4x6 Strength
In 20 minutes:
- Back squat 4x6
Shoulder Press Strength

3-3-3-3-3
5 x Heavy sets, try going @85% every set!
Floor Press Workout

3 x ME @ BW (target 10+ reps/round)
Optional lunges (if time permits) Workout

10 step back lunges medium weight 70%. Take some weight off to 50% then AMRAP. Rest 2 mins and repeat.

Post AMRAP reps together
EMOM 9 Workout

Deadlift

0-3 min) 6 reps @55%
3-6 min) 5 reps @60%
6-9 min) 4 reps @65%
EMOM 12 Workout

1) 2 Power Clean
2) 3 Power Clean
3) 4 Power Clean

@70% of 1RM Power Clean
7x5 Bench press with narrow grip Strength

7x5 Bench press with narrow grip
Back squat 3 reps EMOTM 10 minutes Strength
Every minute on the minute for 10 minutes:
- 3 back squats
Floor Press Strength

Max Effort Floor Press
(5-5-3-3-2)-1-1-1-1-1
2min Recovery

Need a training program?

EMOM 12 Workout

Back squat 4x6 Strength

Shoulder Press Strength

Floor Press Workout

Optional lunges (if time permits) Workout

EMOM 9 Workout

EMOM 12 Workout

7x5 Bench press with narrow grip Strength

Back squat 3 reps EMOTM 10 minutes Strength

Floor Press Strength