Working 3 on: 2 off ( 25 Mins)

2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Toe-to-Bars
8 Dumbbell Power Cleans (50/35 lb)

Then, 2 Rounds of:
50 ft Dumbbell Walking Lunges (50/35 lb)
16 Bar Muscle-Ups
8 Dumbbell Power Cleans (50/35 lb)

Work for 3 Mins and rest for 2. Pick the workout up where you left off.

Lunge counts as 10 reps. Not 50! One round is 34.