Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Olkapäät kipinöi Workout

8 AMRAP:

9 thrusters
6 push-ups
3 wall climbs

RX´d: 40/30
Snatch complex Workout

Find TM in 15 min

Squat Snatch + 2 OHS + Snatch Balance
Weighted pull ups 5x2x80% Strength

Weighted pull ups 5x2x80%
”Friendly Fran” Workout

”Friendly Fran”

3 kierrosta
21 thruster 38/52kg
21 tanko rintaan leuanveto

tavoite alle 15 min.
Ring dip skill practice Workout

10 min. ring dip skill practice

Then EMOM9
1. max ring support hold
2. max L-hang
3. rest
3rds Workout

Low Skill
modeate duration
engine
3rds
500m Row
75 x DU
15 x Burpee
For time Workout

5 rounds

8 deadlift @80/50kg
16 kbs @24/16kg
50 DU
Squat clean + front squat + jerk Strength

E90S x 8

2 squat clean + 1 front squat + 1 jerk

(Dr&Go or tng)
3 kierrosta 2 liikettä Workout

3 kierrosta
8 lattiapenkkipunnerrus, tempo 31X1
8+8 vauhtipunnerrus käsipainolla, tempo 2111
1min lepo
20.3.2020 Home Workout Workout

(

)

For Time

50 push ups
50 sit ups
50 Air squat

*OTM 3 burpees

TC 12

Need a training program?

Olkapäät kipinöi Workout

Snatch complex Workout

Weighted pull ups 5x2x80% Strength

”Friendly Fran” Workout

Ring dip skill practice Workout

3rds Workout

For time Workout

Squat clean + front squat + jerk Strength

3 kierrosta 2 liikettä Workout

20.3.2020 Home Workout Workout