5 rounds (3-4 min rest between sets)

8 Thrusters

165 2 rounds

155 3 rounds

learning moves

1000 meter row
45 pound thruster, 50 reps
30 pullups

Sub 1 SDHP w/45# bar for 100m of rowing (100 SDHPs)

75 burpee box jumps (20 in)

1) 10 minutes EMOM Power snatch

85

2) 3 rounds for time
5 Power Snatch 85# *modified
10 Ring Dips
15 Situps
30 Double Unders

Skill:
Snatch Balance

Strength:
Snatch
1-1-1-1-1-1-1

Cash out:
3 snatches on the minute for 7 minutes at 80% of your new 1 RM

3 rounds of “Eva” (30min time cap)

3 Rounds

800m Run

30 KBS 2/1.5 <--yellow

30 Pull ups <--blue band

The pull ups were rough which was surprising b/c I was using the blue band. I did them in sets of 5. And did the yellow KBS' in sets of 10. Slow and steady.

Partner workout

4 rounds
300m row
5 muscle ups
10 box jumps 36in
5 snatches 135lb

10 Rounds
(1-2-3-4-5-6-7-8-9-10 reps)

Bench Press @ #165
Front Squat @ #165

learning moves