Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run, push-up, sit-up, air squat - WOD Workout
Complete 3 rounds of the following:
- 800m run on treadmill @ 14km/h
- 50 push-ups
- 50 sit-ups
- 50 air squats
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06-14-2011 WOD Workout
3 ROUNDS
400m Run
25 Wallball 20/14
15 KBS 1.5/1pood
5 L-Pull-ups
Felt good on this one. Mike was running fast, and I was trying to catch him (I didn't, he beat me by a minute he stretched his lead in round 3). I didn't break anything up in rounds 1 or 2. Round three I split my wall balls and KBS. L pull-ups were tough.
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CFSH WOD Workout
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Turkish get-ups, Muscle ups, Burpees Workout
3 x rope climbs
then…
AMRAP 20:
8 turkish get-ups (1.5/1.0)
5 muscle-ups (Did muscle up progressions)
3 burpees -
Deadlifts, Hanging Power cleans, Push Press Workout
3-3-3-3-3 power clean - managed 155 lbs
then…
12 deadlifts (115/85)
9 hanging power cleans
6 push press4 rounds
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6-15-11 WOD - Squat Cleans & Over the Bar Burpees Followed by Ab Hell Workout
5 Rounds of:
5 Power Clean 155/110 - Did 60# - Still my worst lift, but working on it!
10 Over Bar Burpees
Score: 8:47
Followed By
4 Rounds of:
1 min Max ABMAT
30 sec Plank
Score: 121