17.3.2018 masters sm Workout
tempaus
1@70%
1@75%
1@80%
kolme kertaa läpi
Rive+ työntö
1+1@70%
1+1@75%
1+1@80%
kolme kertaa läpi
Takakyykky
3x3@70%
Boksi hypyt
5x3
Tai Leppävirta
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