Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press & 30, 20, 10 Workout
5 X 3 Bench Press
(worked up to 255lbs)WOD
30 ring push ups
30 t2b
20 ring push ups
20 t2b
10 ring push ups
10 t2b -
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The biggest bitch of crossfit Workout
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Box Jump and Snatch Ladder Workout
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Open Workout 12.4 Workout
As many reps as possible in 12 minutes of
150 Walball 20# at a 10' Target
90 Double Unders
30 Muscle UpsReps completed: 226
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March 27 Workout
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3/26/12 Workout
15 amrap of:
5 pull ups
10 hand release push ups
15 air squats
Run 50m forward
Run 50 m backwards*bonus - 50 wall balls
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Gymnastics + conditioning Workout
Morning: 30 min
1 min walk/1 min run
4.2 km
120/163
7.20/4.40 min/kmAfternoon: 120 min
1.Own skill
A. HSW practice for 20 min
B. BMU practice for 20 min
- 2 3 3 3 = 11 reps
C. Butterfly pull up practice for 25 min
- Progressions
- 11 sets of 3 reps2.Strength
A. Max reps strict ring dips - 12 reps3.Conditioning
10 x 2 min on/1 min off (total time of workout 30 min):
A) 30 DU + 10 wall ball 14 lbs
B) 10 cal row + 10 TTBResults A: 5 x 2 rounds = 10 rounds = 400 reps
Results B: 27 + 30 + 30 + 30 + 30 = 147 reps -
The biggest bitch of crossfit Workout