Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100625 strength Strength

3 rounds of:

Supersets
Military bench press 3x8-10 reps
30 sec push-ups
Bench Press 3x5 Strength

Bench Press 3x5
Muscle & Power, AV1 Strength

Tempo Front squat (slow down, fast up) 4x5 reps
Elevated lunges and single leg deadlift Workout

3 kierrosta
Askelkyykyt etujalka korotettuna step-laudalla jalka kerrallaan 6-8 toistoa
2 kierrosta
Yhden jalan maastaveto tangolla 6-8/jalka
OPTIONAL CLEAN TECHNIQUE Workout

4-5sets:

2 clean pull + 2 hang squat clean + 2 squat clean

easy&fast / not too heavy
14.12.25 Workout

5 sets
100cal bike
Max hsw 3 attempts
Endurance WOD Workout

90 s on / 45 s rest x 15 sets (3 each)
A. Row for calories
B. 6 wall balls 9/6 kg + 3 pull ups
C. Bike or run for meters
D. 3 dual DB power clean and jerks 15/10 kg + 6 box jumps 24/20”
E. rest
OPTIONAL ACCESSORY Workout

3-4 sets:

3-10 strict pull up (2-3 RIR / controlled negative)
DB bodybuilding #masu Workout

3rnd

10 Back lateral raises
10 Shoulder lateral raises
10 Front lateral raises
WOD Workout

4 rnds for time:
5 ttb
10 ring row
15 dbl DB push press

T.C.: 8'

Need a training program?

100625 strength Strength

Bench Press 3x5 Strength

Muscle & Power, AV1 Strength

Elevated lunges and single leg deadlift Workout

OPTIONAL CLEAN TECHNIQUE Workout

14.12.25 Workout

Endurance WOD Workout

OPTIONAL ACCESSORY Workout

DB bodybuilding #masu Workout

WOD Workout