Row 500 Meters
30 DB Hang Clean and Jerks 35#
60 Push-ups
120 Air Squats
Row 500 Meters

Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 185(5), 215(5), 235(3), 255(1,1)

Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 8 @ 125, 6 @ 130, 1 attempt at 145

Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 185(5), 215(5), 235(3), 255(1,1)

Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 8 @ 125, 6 @ 130, 1 attempt at 145

Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 300(5), 345(5), 385(1)

Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 185 for 3, 205 for several, 225 for several, end with one 245 rep

Complete as many rounds as possible in 12 minutes of:
115 pound Push press, 12 reps (95 lb)
12 Chest to bar pull-ups
12 One-legged squats (assisted)

3 rounds + 6 c2b

21-15-9

Pull Ups
Bosu Push Ups
Bosu Squats

+

Planks

17,16,15-->1 kb swing 1.5p
5,5,5... Burpees

This is a kb swing ladder. Start on 17, and subtract a rep every round. After every kb round, perform 5 burpees.

It sucked.

Day 84 = 84 burpees

Day 85 = 85 burpees

7 rounds for time:

20 push n press with 20 kg
1 min spinning
20 Sit-ups
20 lunches with 20 kg