Cleaning Power Workout
Deadlifts:
-5 @ 75% of 1RM
-3 @ 85% of 1RM
-1+ @ 95% of 1RM
Deadlift: 185(5), 215(5), 235(3), 255(1,1)
Power Cleans:
-1 power clean EMOTM for 15 mins
Cleans: 8 @ 125, 6 @ 130, 1 attempt at 145
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