Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Team wod xxx Workout

A) AMRAP 10min
10 burpee box over jump
10 thruster 52kg
10 burbee over bar
10 db snatch
10 pullup

B) Clean complex ladder 15min
5-4-3-2-1
Deadlift-Power clean-Hang squat clean & jerk

C) YGIG 10min
1 burpee over sandbag
3 sandbag over shoulder
5 sandbag squat
4.3.2014 Strength

Thrusters 5x3
Metcon 4 Workout

A. Jerk Practice

B. AMRAP 15min
10 Pistols
8 Jerks
1min Hollow Hold

Record # of rounds
5.3.2014 Workout

REST DAY / OPEN GYM
Fran Workout

3 thrusters 30kg
3 pullups -
6 thrusters 20kg
6 pull ups purple band
9 thrusters 20 kg
9 pullups purple band
4 thrusters 20kg
Deadlift incomplete Workout

5(65k)-5(85)-4(90)-4(100)-3(105)-3(110)-3(115) Deadlift

20 x Dl @ 90k

....amd then the children woke up!
Carry On Workout

Pre-WOD: Find 1 Round Max Bench Press

WOD: 3 Rounds For Time:
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25, 10)
-100 Double Under
-50 Sit Up
4km Run Workout

With the dogs

Awesome run in the sun!!! Now it's time for the real WOD :)
I don't need my shoulders anyway Workout
Pre WOD
- 4km run
WOD
- 3 rounds of
  
  10 KB Swing 32kg
  
  10 KB 1RM Swing 32kg
  
  10 KB Snatch 24kg
  
  2 TGU 24kg
- 100 DU
Hiking Workout

Went for a 20km hike with the dogs in the sun. First walked around Lövsjön and then made an extra turn and this just after a great morning walk.

Fantastic day in the sun!

Need a training program?

Team wod xxx Workout

4.3.2014 Strength

Metcon 4 Workout

5.3.2014 Workout

Fran Workout

Deadlift incomplete Workout

Carry On Workout

4km Run Workout

I don't need my shoulders anyway Workout

Pre WOD

WOD

Hiking Workout