S.W.O.D

B.S "or" D.L. 5-5-5-3-3-3

F.O.D

21-15-9

H.S.P.U
Snatch High Pull 155/105
Combo's

AMRAP 3mins
1 min rest
AMRAP 6 mins
1 min rest
For time
In 10kg weight vest
Run 200m
25 wall balls 8kg 10ft target
20 toes to bar
40 SDLHP @32kg KB
10 power cleans @60kg
20 chest to overhead @60kg
30 burpees

AMRAP 3mins=200m + 36
AMRAP 6mins=200m+ 60

AMRAP 3mins
1 min rest
AMRAP 6 mins
1 min rest
For time

Run 200m
25 wall balls 8kg 10ft target
20 toes to bar
40 SDLHP @32kg KB
10 power cleans @60kg
20 chest to overhead @60kg
30 burpees

AMRAP 3mins=200m + 35
AMRAP 6mins=200m+ 55

Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent

scaled by brand x to 60kg(135lbs)

13 foot rope
135lbs c & j

5 Rounds for time:

400M Run
20 Pull ups
20 Sit ups

30 Minute time cap

6 x 400m

1:1 rest

1:49.6
1:48.4 - Best
1:54.1
1:56.4 - Worst
1:54.0
1:52.9

I was pleased with my times...they were all fairly consistent and within 8 seconds of each other.

Back Squats: 1-10-1-15-1-20 (115-85-125-75-135-75)

WOD: For Time

30 Shoulder Press
30 Shoot Through
30 KTE

For Time:
30 Clean and Jerks (135/95)

Used 70#

Post-WOD (10 minute cap)
25 CTB pullups (subbed jumping pullups)
50 Hand release pushups (knees)
75 Situps
100 Squats

completed 72 situps

For Time:
30 Clean and Jerks (135/95)

I wanna be stronger when I grow up.

Post WOD For Time:

25 chest to bar
50 hand release push ups
75 sit ups
100 squats

8:17

Max Weight Overhead- Push Press/Jerk

Please record your Max Weight overhead for this WOD.

Got 85#. Failed at 90#.