Backsquats, HSPU, & Burpees Workout
2 Rounds for Max Reps
*Max Back Squats in 30 seconds (135 lbs)
Rest 2 min
*Max HSPU’s in 1 minute
Rest 2 min
*Max Burpees in 3 Minutes
Rest 3 minutes between rounds 1&2
TOTAL FOR TWO ROUNDS
*Backsquats= 19
*HSPU RX = 30
*Burpees= 106
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