Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Week 7 Day 5 Workout

Rest Day
Tropical Purple Hurricane Workout

5 : 15 : 15 : 5
Overwhelm Workout

Pre-WOD
1 Rep Squat Snatch every 30 seconds for 15 minutes- (135-10reps, 145-10reps, 155-10reps)

WOD
30 Reps for time
Squat Clean to Overhead (155/115#)- 155

Post
Tabata Situps-100 reps in as few sets as possible- 7 sets
3.7.2019 Workout

Run 2km pk
Run 1km vk
Run 1km pk
Run 2km vk
Walk 5 minutes
Run 2 km vk
1-18-2012 Workout

10 Around the worlds (Clean, FS, Push Press, BS, Behind the neck press)
800M Run/Row
50 Sit ups
Around the World Alternate WOD Workout

15 DL @ 175#
30 AS
400m run
50 situps
Wendler Week 2 Day 3 - Bench Press Workout

3X120
3X140
16X155
2 mile Workout

2 mile run with wind sprints
2013-08-26 WOD Workout

21-15-9
Squat clean (115#/75#)
Toes to bar

This was supposed to be a Fran-like sprint... I used 75# and it took me 11:01 (12 minute cap on the workout).
08-26-13 Workout

5 Rounds

50 DU
15 Snatch #75

Need a training program?

Week 7 Day 5 Workout

Tropical Purple Hurricane Workout

Overwhelm Workout

3.7.2019 Workout

1-18-2012 Workout

Around the World Alternate WOD Workout

Wendler Week 2 Day 3 - Bench Press Workout

2 mile Workout

2013-08-26 WOD Workout

08-26-13 Workout