Weighted Dip 2x3, 2x2

Weighted chin up 2x3, 2x2

400m run

1 deadlift
1 t2b

400m run

2 deadlift
2 t2b

…

400m run

10 deadlift
10 t2b

Every 4:00 x 6

4 Shoulder Press
8 Strict Pull Ups

Tempausta lantiolta, pp ja kokonaisia.
15kilosta 32kiloon saakka.

Kokonaisia työntöjä 30,35,40,44kg.

1x6, 2x5, 2x4

Push press 5x5 reps

4x70kg
4x70kg
4x75kg

TTB

A) 3rds of:
10-12 abmat kip swing
12-15 lay down toes to rig

B) w partner: 3 rounds (for quality)
Hanging hollow press down 6-12
”Ttb tension” (box assisted arch to ttb) 5-10

C) kipping ttb / kipping leg raise practice

By Wodliiga