Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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07-01-2011 WOD Happy Birthday Coach Amelia Halfy Workout
Shoulder press challenge L6- 55# x10
Did a halfy on my own /in a hurry to leave town. Head'n to beach!
800M Run
15 Deadlift 95/65
15 Push Press
15 Front Squat
15 Burpee
15 Box Jump 24/20
15 Double Unders
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Negatiivinen MU Workout
3 x 2 negatiivinen MU, 1 sek pidot dipin ylä ja ala-asennossa, sekä vedon yläasennossa (jalat maassa tai ilman)
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Teams of 2 / AMRAP 25: Workout
Teams of 2 / AMRAP 25:
- 40 Hang Power Clean 60/40kg
- 40 Front Squats 60/40kg
- 40 Push ups
- 100 Wallball 20/14lbs
- 40 Abmat Sit upEvery time you break in barbell movements both does 2 burpees.
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