105 min

3 sets of: 5 pull ups, 10 KB lunges, 5 burpee, 10 DU

A.
Every 2 minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk @ 80-85% of your 1-RM C&J
47.5 50 50 50 52.5 52.5 52.5 52.5

B.
Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90%

C.
Every 2 minutes, for 6 minutes (3 sets):
Speed Deadlift x 3 reps @ 75%

D.
Every minute, on the minute, for 24 minutes:
Minute 1 – 10 Strict Chest-to-Bar Pull-Ups > strict pull ups
10,8,8,6,6,6,6,6 = 56
Minute 2 – 20 Alternating Reverse Lunges w/KBs (24/16 kg) > 14
Minute 3 – 10 Burpees + 20 Double-Unders > 5 burpee + 20 DU
Avg/max HR 179/189

E.
700 m row