Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 wallball for time Workout

100 wallball for time
Walking Workout

Mark the walking time
Cali Bear 🐻 Workout

Every :30 for 20 min:

1 power clean & jerk

C5DT
Nanorosso 16.05.2020 Workout

For time
21 15 9
Squat clean 50kg
Directly to
21 15 9
Front squat 50kg
Tra ogni serie 50 double under
Rolling, rolling Workout

EMOM 20min
(5 rds)
1) 20 cal Air bike
2) 20 jumping squats
3) 50 m ball carry 50 kg
4) 20 V-up
8km run Workout

8km run For time
6/24/20 Workout

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

GRT(20)
Run for 20:00 mins, or two miles

Finisher
50 cross crunch
1:00 ham stretch
REST DAY Workout

REST DAY
Rest day Workout

Rest day

50 min massage
50 min sup boarding
Front2back 3 Strength

3x front squat + 5x back squat

Rest 3min

Need a training program?

100 wallball for time Workout

Walking Workout

Cali Bear 🐻 Workout

Nanorosso 16.05.2020 Workout

Rolling, rolling Workout

8km run Workout

6/24/20 Workout

REST DAY Workout

Rest day Workout

Front2back 3 Strength