Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 9 Workout

25-minute AMRAP

Complete as many reps as possible of the following in 25 minutes.

10 front squats
10 burpee box jumps
20 weighted situps
Run Workout

8 Rounds of

400m Run
90 Seconds Rest
Jerk Balance Strength

Three sets of:
Jerk Balance x 3 reps
Rest as needed
Sitä ja tätä Workout

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups
Assault interval pt.1 Workout

For 10 rounds:
For 15sec max calories on assault bike, 3min rest between rounds. Count total calories.
Front squat 3x6-12 Strength

Kuten yllä lukee.
Metcon Workout

Final WOD ISD Scegli e prova uno dei WOD delle finali.
Or
• For Time:
Ring Muscle Ups 15 reps
One-Arm DB Squat Snatch (25Kg) 15 reps
Ring Muscle Ups 12 reps
One-Arm DB Squat Snatch (25Kg) 12 reps
Ring Muscle Ups 9 reps
One-Arm DB Squat Snatch (25Kg) 9 reps
Maanantain lukkopaini Workout

Jaloissa pyörimistä. Painin muutaman erän 5 min
Rowing 10x1000m Workout
For time:
- 10x1000m rowing intervals.
- Rest 60s. between the efforts.
Sinetän pamaus Workout
5 Rounds for Time
- 10 DL (70kg)
- 20 Abmat situp
- 10kcal Assault Bike

Need a training program?

WOD 9 Workout

Run Workout

Jerk Balance Strength

Sitä ja tätä Workout

Assault interval pt.1 Workout

Front squat 3x6-12 Strength

Metcon Workout

Maanantain lukkopaini Workout

Rowing 10x1000m Workout

Sinetän pamaus Workout