Final WOD ISD Scegli e prova uno dei WOD delle finali.
Or
• For Time:
Ring Muscle Ups 15 reps
One-Arm DB Squat Snatch (25Kg) 15 reps
Ring Muscle Ups 12 reps
One-Arm DB Squat Snatch (25Kg) 12 reps
Ring Muscle Ups 9 reps
One-Arm DB Squat Snatch (25Kg) 9 reps