Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
max cals assault bike Workout
1 min max cals assault bike
4 minutes rest
1 min max cals assault bike -
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Bench press and pull ups 15 Min Workout
3xbody weight bench press
In between max pull ups
1x max set of push upsCount and report bench reps and pull ups total amount.
Push upp on comments
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DU/Burpee/Squat/T2B Workout
Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#
5 minute AMRAP
-20 DU's
-5 Burpees1 minute break
5 minute AMRAP
-20 Airsquats-5 T2B
Bench - 45#-55#-65#-75#-85#
Max reps @ 85# - 1 (lame)1st 5 min AMRAP: 4 rounds w/ singles (tried doubles for 2 minutes and got no where)
2nd 5 min AMRAP: 5 rounds -
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Woof Workout
Run 1 Mile / 4 x Stairs
21 USA Kettlebell Swings, 21 Kettlebell Front Squats
Run 800 Meters / 2 x Stairs
15 USA Kettlebell Swings, 15 Kettlebell Front Squats
Run 400 Meters / 1 x Stairs
9 USA Kettlebell Swings, 9 Kettlebell Front Squats
Rx – 32/24kg -