Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipper HSPU/WBS/BJ/SDHP Workout
10 HSPU with bands
20 Box Jump (24)
30 Wall Ball (20/14)
40 Sumo Deadlift High Pull (75/45lbs)
30 Wall Ball
20 Box Jump
10 HSPU -
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Bar muscle-ups / pullups Workout
5 rounds, not timed*
3 bar muscle-ups
5 strict pullups
Max rep pullups*round is terminated when you fall off the bar. Score = total reps
26-25-26-13-19
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Front Yard Wod Workout
Put 135# on the bar and did the following 5x
- Deadlift x 5
- Clean x 5
- Push Press x 5
- Back Squat x 5
- Crunch x 20
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Rows, High Hang Clean Squat Clean + Push Press Workout
4 Rounds for time of:
500m Row
6 High Hang Squat Clean + Push Press
10 Toes-to-bar- Extra Credit - 150 Push Ups or 200 Double-Unders
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