Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.9.2017 40+ Strength
10 – 8 – 6 – 8 – 10 Rep
Repeating the volume from last week, and increasing the percentages by 3% on each set. -
-
-
-
-
Strength Cycle Week 5 Workout
Squats: 45x5, 135x5, 185x3, 205x1, 225x1
Work: 240x5x1
Press: 45x5, 95x5, 130x3
Work: 145x5x3
Cleans: 95x3, 135x3, 155x1
Work: 170x3x3Clean practice: 135x3. 135x1
Squats felt good. Presses are getting heavy, but I have more room to go. Cleans need work. Feet still spreading too wide on the landing and I'm not getting low enough on the catch.
-
Open 18.5 + ATP Workout
150 min
1.WU & prep for Open 18.5 45 min
2.Open 18.5
3.ATP workout Strength & conditioning 26.3.2018
A. For time:
50 Pull-Up
40 Box Over Jump
30 GHD Sit-Up > abmat situps
20 DB Squat 22,5/15kg > 25 lbs
10 Devils Press > 25 lbs
Time Cap: 11 min
Time: 9.41
Scale if needed.B. 21min EMOM:
1. Assault 10-20 kcal > 10 cal
2. 10-25 Wallball > 15 wall ball
3. Rest
This is not all out, but challenging!
Try to hit WB unbroken.C. Corework of your choice; from JG 21.3.2018 - 3 rounds:
- 45 sec. ext.rot. planche lean
- 30 sec. hollow hold
- 30 sec. arch hold
- 15 side plank raises/side -
-
Snatch Strength
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 repLoading per set:
*Set 1 – 85%
*Set 2 – 85-90%
*Set 3 – 90-95% -
