Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Cleans, Hand Stand Push Ups Workout
1-1-1-1-1 clean & jerk - 155 lbs
then…
2-4-6-8-10-8-6-4-2
power cleans (95/65)
handstand push-ups (used Purple Bands) -
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Star Wars Day-May the fourth be with you! Workout
Pre-WOD: 3 x 8 Back Squats (235 lb)
WOD: 12 minutes AMRAP
3 Box Jumps (Rx 32")
6 Hand Stand Push Ups
9 Kettle Bell Swings (Rx 53 lbs.)10 total rounds